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How to Make Cultured Vegetables

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Cultured (fermented) vegetables have become part of my daily diet. They are a living probiotic food that taste delicious and are fun to make.

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I enjoy them as a side dish or garnish. Cultured vegetables aid digestion.
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The video below is a tutorial on my process and includes instructions on how to make the airlocks lids pictured above. But airlocks are not necessary. The two small jars in the foreground are not using airlocks but the vegetables turned out fine!

Try making fermented vegetables. It’s really very easy and so good for you!

As always, leave comments below!

Leann L Gregorash - January 19, 2014 - 12:54 am

awesome i love stuff like this, thank you

stephen.locke1@icloud.com - January 19, 2014 - 1:48 pm

this is a test

Susan Gormley - January 19, 2014 - 2:02 pm

Is it good to lower the diabetic x2 looks lovely and I love bok Choy and nice to hear a voice behind a picture ,lovely and easy steps to do thank you it’s looks awesome…

Nanci Noble - January 19, 2014 - 2:17 pm

Interesting and I am going to try this!!!

Judy Klenk Crosbie - January 19, 2014 - 6:30 pm

Would you sell me a jar of veggies? Like to try first

Pat Berndt - January 21, 2014 - 6:35 pm

Can you post your sourdough bread recipe again? I heard it was fabulous!

P Berndt - January 21, 2014 - 6:37 pm

Can you post your sourdough bread recipe again? I heard it was fabulous!

Sarah Jane Hall - January 28, 2014 - 6:03 am

Take them to the symphony lol

E-Factor Diet - June 25, 2015 - 8:47 pm

Stephen Locke / Blog ยป Blog, TO LEARN MORE ON WEIGHT LOSS DIETING TIPS CONTAINED IN E-FACTOR DIET PROGRAM

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