Cultured (fermented) vegetables have become part of my daily diet. They are a living probiotic food that taste delicious and are fun to make.
I enjoy them as a side dish or garnish. Cultured vegetables aid digestion.
The video below is a tutorial on my process and includes instructions on how to make the airlocks lids pictured above. But airlocks are not necessary. The two small jars in the foreground are not using airlocks but the vegetables turned out fine!
Try making fermented vegetables. It’s really very easy and so good for you!
As always, leave comments below!